Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Community data suggest obstructive sleep apnea is linked to higher odds of nontraumatic fracture history in older adults, ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, new research suggests. "Our study, which used brain scans to determine ...

Please provide your email address to receive an email when new articles are posted on . Having two to three poor sleep characteristics was linked to a 2-year increase in brain age. Poor sleep quality ...

Some people, such as myself, often have vivid dreams and wake up in the morning with the ability to recall whole storylines.

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

A new study shows that simple early-life habits, like giving yogurt at age one and ensuring steady night sleep, may influence how strongly children develop memory skills by preschool age. Study: ...