Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Is it you? Or is it the coffee? Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Drinking coffee can stimulate your colon and signal the release of hormones, which increases your need to poop.

Much of the food you eat is absorbed by your digestive system, which includes your stomach and your intestines. But some of what you eat makes it all the way through those twists and turns and comes ...

If the thought of answering nature’s call in your office’s communal bathroom makes you break out in a sweat, you’re far from alone. Surveys show that a third of employees are scared to poop on the job ...

Smoothies are a gift to humanity. Sure, you can make little mistakes that ruin your smoothie, but it doesn't take a rocket scientist to blend together fruits and milk to make a filling and tasty snack ...

You’re doing everything right, or so you think. You’ve swapped your bacon and eggs for a nutrient-packed smoothie. You’ve traded drive-thru coffee for blended fruits and veggies. Your blender has ...