Snack choice can also affect alertness, the study found. A new study performed by a University of Texas at Austin researcher found that snacking on hummus in the afternoon can improve diet quality, ...

Share on Pinterest Snacking on unskinned almonds may not hinder weight loss, new research suggests. Lumina/Stocksy Whole, unskinned almonds are just as effective in a weight-loss diet as ...

ALBANY, Ga., Oct. 14, 2025 /PRNewswire/ -- Snacking is a way of life in the United States. In fact, it's reported that 95% of adults and 93% of children have at least one snack a day. However, it's ...

Snacking on junk food can harm your health even if you're careful to eat nutritious meals. A nutritionist said packing 2 simple healthy snacks at work helps her stay on track and energized. Aim for ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Two teenage girl friends making food in the kitchen, Wuppertal, NRW, Germany Experts offer tips to curb snacking in teens including a high-protein, low-carbohydrate diet that includes whole foods and ...

Snacking has become a big part of the way we eat. In fact, 97% of Americans say they have a snack at some point each week and a majority snack every day. But even if you stay away from the soda and ...