Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Are you going through a difficult time and need support? Are you feeling stressed, worried, anxious, down, or overwhelmed? Are you experiencing conflict within yourself or in your relationships? Are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...