IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

What if everything we’ve been taught about life is a myth? What if the traditional formula for health and happiness doesn’t pertain to you? Are those rules about fitting into someone else’s version of ...

My interest in psychology and therapeutical approaches sparked about twenty years ago. Going through various adverse childhood experiences, being surrounded by unhealthy behaviours, and displaying ...