A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Dopamine and serotonin are brain chemicals implicated in a range of neurological disorders including Parkinson’s and depression, so understanding how they work could be key to the development of more ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

In a study in today's (Monday Feb. 26) Nature Human Behavior, scientists delve into the world of chemical neuromodulators in the human brain, specifically dopamine and serotonin, to reveal their role ...

A vitamin deficiency, or low levels of a vitamin in your blood, can be caused by diet or a malfunction in the way your body absorbs vitamins. Vitamin B-12 is naturally found in animal products. That ...

In recent years, the term “dopamine” has become a buzzword, often used to describe the fleeting rush of pleasure and satisfaction we get from scrolling through social media, indulging in our favorite ...

But meat is not the only source of protein. Indeed, it’s entirely possible to get the protein you need each day without eating poultry, beef, or pork. “When done thoughtfully, individuals can meet ...