Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Pure speed is the building block of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.

Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just looking to move with more power, sprinting is one of the most underrated tools in your ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

In my decades of coaching, writing about running, and competing in races from 400 meters to the half-marathon, I’ve noticed one universal characteristic of distance runners: We can turn any workout—I ...

Looking for exercises to build speed and power in you running and gym workouts? We know someone who can help, but he feels very strongly about doing things right. Ah Instagram. It's brought so many ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

In many parts of the country, clubs are preparing their swimmers to race. In the Southwest, where I’m from, swimmers are preparing the next several weeks for state, sectional and national-level ...

WASHINGTON (Army News Service, Dec. 9, 2015) -- Russians can operate on their interior lines and quickly shift forces around. As a result, all exercises conducted by the United States and its European ...