Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...

"You start asking yourself: 'why am I doing this?'" Good Deed Ent. has revealed an official trailer for a documentary film titled Running with Speed, available to watch on VOD in early January - ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Athletes are often searching for the latest and most innovative clothing and gear that will help them ...

A proper running form can help you reduce the chance of injury and improve your running speed. Your ideal form can depend on factors like your body type, the distance of your run, and any injuries or ...

Perfect for everyday running. Both responsive and supportive for long-distance training as well as speed work. Heels feel locked in place. I only have a few regrets in life, and one of them is ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Similar to Hoka One One, MBT (Masai Barefoot Technology) is known for its maximalist shoes, with more cushioning and thicker soles than an average running shoe. To do so, MBT typically uses three ...

Wunderkind Mark Zuckerberg, co-founder of Facebook, once declared that he and his colleagues would “move fast and break things.” That phrase, which seemed to legitimize recklessness, became an ...