This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...