How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the eternal tug-o-war between involuntary reflexes and seamless voluntary movements ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? This paper cuts directly into critical debates about how the ancient spinal cord and the relatively new human ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the eternal tug-o-war between involuntary reflexes and seamless voluntary movements ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Muscles and other tissues surrounding the spine can become rigid leading to decreased range of motion. Stretching encourages the spinal muscles to stay, or become, mobile and fluid. Less stiffness ...

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...