When you hear the phrase "cold-weather squash," you may think of a roasted and buttered gourd. But the winter months are actually the ideal time to catch the indoor racquet-sport fever (no, seriously!

My favorite workout: Playing squash at Stanford with colleagues for 60 to 90 minutes, combined with a 1- to 2-mile run before or after the matches. It’s an incredible cardio push with 10 to 12 games ...

When you hear the word squash what do you immediately think of? The yellow vegetable that you did not like as a kid, but find somewhat appetizing now or do you think of squashing a bug that you see ...

"Squash should be introduced in the schools, it's a great workout within a rather short span of time. Squash in schools would be great as the kids would be involved, the parents would be involved, and ...

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Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m going to play squash tomorrow,” I told my husband one evening last week.