A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

A 33-year-old fitness influencer, Justyn Vicky, in Indonesia, died in a tragic gym accident after a 210 kg barbell broke his neck while attempting a squat press. A video of his accident on July 15 in ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

Recently, leg press machines have become a must-have product for home gyms, seeing a steady increase in popularity. These machines provide a safer alternative to free weights by offering a controlled ...