Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

There’s a right and a wrong direction to face when you’re squatting. I know, I know—I’m famously tolerant of all different types and styles of lifting. I’ve told you that it’s okay to squat ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...

Our Favorite Squat Rack Overall Our testers chose the Bells of Steel Manticore Six Post Power Rack Builder as the best squat rack overall. Built from premium materials, this rock-solid rack can handle ...

This one goes out to the beginner-ish lifters out there who squat and bench, but never feel quite as stable as the experienced lifter in the next rack over. While your form might need a bit of work ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why you ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

View post: Fitness Levels Significantly Decline After Age 35, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Men’s Journal aims ...