This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...

Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they sang Get Low, but people all over TikTok are doing just that in a new “fitness test." The move, going viral on TikTok, ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

If you ever catch me in the gym looking snatched, please know it's not because I work out regularly, it's because I wear compression leggings from my fave activewear brands. But I don't just wear ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

THERE’S no denying a good pair of leggings is an absolute wardrobe staple, and they can be so versatile. Whether you’re dressing down for the day with a hoodie, or dressing up for the evening with a ...