We believe that fitness shouldn't fit into a box. You can get creative with how you exercise, and anyone should be able to find modifications that work for them. When it comes to working out at home, ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...

The global pandemic has made plenty of people rethink their gym memberships and focus on alternative solutions to breaking a sweat, staying fit and alleviating stress. Investing in building your own ...

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Since the World Health Organization declared the novel Coronavirus a global pandemic on Wednesday, there’s been a worldwide reaction for safety as the number of cases and deaths continues to climb.

Here’s the deal with Rosey Fletcher’s 200-squat challenge: You don’t really have to do 200 squats, and if you do, you don’t have to do them all at once. You certainly don’t need to power through them ...