Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

In today’s time when work occupies most of our time, taking out time for our health becomes a task. We cannot even take out a few minutes to exercise on our own, forget about going especially to a gym ...

Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the ...

The first way to improve lower body strength in stair-workouts is to climb every other step (essentially performing a lunge). Because doing this puts your legs in a mechanical disadvantage your ...