The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.

On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them.

Of all the fads and tips circulating online about how to stay fit, using a stair-climbing exercise machine is one of the tactics currently receiving the most attention from fitness influencers on ...

My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

One exercise—called the 25-7-2 StairMaster workout—is an alternative to the popular 12-3-30 treadmill routine. The 25-7-2 workout utilizes a stair stepper instead of walking on the treadmill at a ...

Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for a walk? Fitness coaches hear this debate constantly from people chasing fat loss. Both options burn calories ...

Talk about a throwback Thursday — remember the StairMaster? Arguably an icon of the '90s wellness scene alongside eight-minute abs, sugar-free everything, neon spandex, and cottage cheese out of a ...

Perhaps nasty weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re at the gym and have ...

Let's start with a confession. I haven't been on a StairMaster in probably two decades. True story. But I used to crush it in college. Back when dinosaurs roamed the earth and no one had heard of ...