People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

The Stairmaster works similarly to a treadmill, with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

In the beginning, there were gymnasiums. Open spaces in ancient Greece where men trained, often nude, to compete in public games. In these gymnasiums were halteres, a form of weights that would evolve ...