Many people know what it feels like to sit at a computer all day, then sit on the living room couch all night. Would a desk ...

Score a Black Friday steal and achieve your 2023 health goals—it's a win win. Right now, Amazon has the Monomi Adjustable Electric Standing Desk for $187.69, which is 37% off its normal price of ...

As someone who’s been involved in IT for the last 15 years, sitting while working comes with the territory. Since transitioning from IT to full-time blogging, it’s just been more of the same. Shooting ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

Just because you have a desk job doesn’t mean you need to watch your waistline grow year after year. If you can walk, you can use a treadmill desk. It’s a surefire way to burn extra calories and feel ...

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While many companies have offered employees memberships to fitness centers or even created in-house fitness rooms, the recent shift toward remote office work has created a demand for portable exercise ...

I love my home office chair — deeply. It feels like sitting in a hug. Before 2020, I would only see it a few hours a day. The rest of the time, I’d work in co-working spaces and coffee shops, which I ...

The medical community says that sitting is the new smoking. And too many of us do far too much of it in our work lives, they note. Even if you exercise before or after work and on the weekends, all of ...