Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before increasing the speed or intensity of the movements. If you're having trouble with ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.