Mani-pedis. Facials. Massages. They’re all great for your soul (especially when you splurge on the nail art), but some spa treatments are good for your health, too. Steam rooms aren’t just ...

Possible steam room benefits include improving circulation, reducing sinus congestion, and aiding muscular recovery from exercise. It may also help cleanse the outer skin, reduce stress, and more. A ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between saunas and steam rooms are the temperature and humidity levels. A traditional ...

Lauren has six years of experience writing and editing home improvement content. She covered lifestyle, DIY, design and cleaning at The Spruce for five years and contributed home improvement pieces to ...