While 10,000 is a healthy number of steps for everyone to aim for each day, one woman challenged herself to hit 100,000 in 24 hours—filming her progress throughout. The day began with Paula Rodrigues ...
2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight and boost your health
In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...
(NEXSTAR) — For years, we’ve been advised and encouraged to take 10,000 steps a day. Or maybe it was 5,000. Or maybe, you heard even fewer, like 2,500. Between the conflicting numbers and reminders ...
Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...
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