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Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Your six-pack abs may actually benefit if you share a six pack with your friends. Beer, or any alcohol for that matter, when consumed in moderation, may be a brilliant motivator to keep people working ...

It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Exercise: It can be something we dread and never get around to, or a godsend for our ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

If you're a worrier, exercise can help reduce stress - but in the right form EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Of all the products ripe for technological gimmicks, training gizmos take the (low-fat, sugar-free) cake. That said, a new gadget called Axon does look pretty cool, if you're willing to risk ...