Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or adopt a more active lifestyle. However, working out alone can be boring and ...

When you live with a chronic disease, it means dealing with an ever-present stream of stressors that other people don’t even think about, like regular doctor’s appointments, hard-to-handle symptoms, ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

The latest official guidelines for exercise say that Americans should aim for 150 to 300 minutes of moderate-intensity movement every week. But according to the US Department of Health and Human ...

Even with COVID-19 causing more-complicated-than-normal travel concerns, going somewhere for a seasonal celebration doesn’t have to derail your fitness routine. If you have a smartphone and can ...