Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...

Holidays are good for a lot of things: socializing, watching football, shopping and connecting with your family. The one thing they are not good for is keeping up with your fitness program. With so ...

We’re in the second half of January. How are you doing with your New Year’s fitness resolutions? If you’re already struggling with sore muscles and finding time to get to the gym or go for a lunchtime ...

The latest official guidelines for exercise say that Americans should aim for 150 to 300 minutes of moderate-intensity movement every week. But according to the US Department of Health and Human ...