From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Strength training can help you burn fat by increasing your muscle mass to boost metabolism. You won't get bulky by lifting weights. It can help build a lean, athletic physique, a trainer says. You can ...