Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

There are so many exercise techniques in the fitness world that remain hidden due to ‘unfriendly’ terminology. It probably comes down to perception, but there is certainly reason to believe that ‘HIIT ...

Of course, the health and safety of all is of the utmost importance here, so race postponements are the right course of action. But when a race is postponed, the news comes with a huge question mark: ...

Every bro in the gym knows that “pump” feeling—veins spiking, muscles swelling, skin tight enough to crack. It’s more than vanity: The pump signals you’ve flooded your muscle with blood and ...

It’s the ultimate stand off: do you spend 10-minutes stretching, really stretching, or do you make a mad dash for the shower queue and subsequently have enough time for a coffee en route to work? Any ...

Stretch Zone, a Florida-based company which positions itself as “the only nationally-recognized stretch training program,” has had an Encinitas franchise since 2016, originally occupying a suite on El ...