Breathing through the nose is more beneficial than mouth breathing. Nose breathing filters, heats, and humidifies air as it enters the body. This may reduce the risk of infections and other problems.

Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health. Most people underestimate the benefits of nasal breathing, often opting for ...

Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the lungs more beneficial for the body. mouth breathing Many times, we wake up ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...