Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to carry you up hills and through sprints. A solid ride can also work the ...

Denise Austin shared a “quickie” workout for “strong, toned, sexy” legs. The moves are super simple and easy to do at home. “Strength training in your lower half is so important,” she wrote. Like all ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

Can't-miss play: 67-yard field goal! Cam Little delivers second-longest three-point kick in NFL history My dog killed my ...