Sports drink brand BodyArmor is kicking off 2024 with a new, no-sugar option. The brand, which is owned by the Coca-Cola Company, announced Thursday it is launching BodyArmor Zero Sugar, which offers ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Alcohol will never be a wellness product—but how and what you drink can make a noticeable difference in how your body feels during the night and the next day. If you’re trying to enjoy a drink without ...

Sugar alcohols are naturally found sweeteners derived from plants like fruits and vegetables. This sugar substitute contains ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we still ...

Doctors associate alcohol consumption with a higher risk of hypoglycemia or low blood sugar. The body requires blood sugar balance to function properly. The liver is responsible for keeping blood ...

Does eggnog raise blood sugar? Discover what ingredients in eggnog may spike your blood sugar levels and ways to reduce the impact without giving up your favorite holiday drink.

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.