If, like most of the WH team, you want to eat sugar free – but struggle to resist the office biscuit tin when your energy levels take a mid-afternoon slump – read on. Because, after all – why should ...

Craving cookies without the sugar crash? These 21 irresistible sugar-free treats—chocolate chip to lemon—fit any diet and ...

Granola seems like a healthy breakfast option, but if you ever looked at the nutritional info on the package, it's usually made with tons of sugar. Even if it's "natural" sugar like maple syrup, honey ...

Jayne Jones is better known as America's No Sugar Baker. Following a stay in the hospital from dangerously high blood pressure and glucose levels, Jayne, still in her 40's, knew that something had to ...

Molly McArdle is Food & Wine's Updates Editor. She has written and edited stories about food, wine, culture, place, and technology for more than 15 years. Her work has appeared in Travel + Leisure, GQ ...

Teaming up with your roomie or S.O. to make healthier choices is basically the best idea ever, TBH. Heading to the gym when you'd rather have a binge-watching sesh is way easier when you have a buddy.

Most Americans are getting too much sugar, and that’s partly because sugar finds its way into even the healthiest-sounding foods. Lots of restaurants opt for cheaper ingredients that may contain added ...

Most Americans are consuming too much sugar. For optimal health, the American Heart Association recommends eating no more than 9 teaspoons of sugar per day for men, and no more than 6 teaspoons for ...

Sometimes our sweet tooth can get the best of us. We just can’t help it. But if you’re consuming too much refined sugar, your sugar fix could also get the best of your health. Consumption of excess ...

Jayne Jones is better known as America's No Sugar Baker. Following a stay in the hospital from dangerously high blood pressure and glucose levels, Jayne, still in her 40's, knew that something had to ...