Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. A new Tufts University study ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...

The Ancient Nutrition Multi Collagen Protein Cold Brew combines several different collagen sources, including bovine, egg, chicken, and fish. It gives you 9 g of protein per serving. The caffeine is ...

Thousands of snacks and dietary supplements have been recalled after they were potentially contaminated with animal feces, ...