The water in this surfing workout doesn’t come from the ocean, but rather from sweat, as participants squat, jump and lunge while atop a wobbling faux surfboard. Two Orange County gyms offer Surfset, ...

Women are beginning to outnumber men in surfing schools across the country as surfing has been found to be the best overall body workout. 'Girls who surf eat loads and still have the most amazing ...

Surfing may be a clichéd pastime in Southern California, but make no mistake, it is physically and mentally challenging. The pros just make it look easy. Catching a wave may be harder than it seems, ...

The good ol’ days of surfing, when, professionals would simply surf all day and party all night, are no more. These days, for better or worse, pro surfers are “athletes.” And Kanoa Igarashi is amongst ...

In early December Hawaiian surfer Carissa Moore charged big, dangerous waves at Honolua Bay with power, speed, agility and grace in the Target Maui Pro. Just before paddling out, she learned she had ...

Sarah Ponn teaches people surfing moves like padding, pushing up and grinding, minus the water, using a surfboard fixed onto medicine balls inside a gym. This is a full body work out a lot of people ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’ve been DYING to try SurfSET fitness ever since I saw it featured on Shark Tank ...

An curved arrow pointing right. SurfSET Fitness is an indoor workout that simulates surfing without the water. Produced by Jenner Deal Follow BI Video: On Twitter More from Sports SurfSET Fitness is ...

He is most known as a world pro surfer but Mick Fanning is also a savvy businessman. And now he’s entering the ultra-competitive fitness industry as he continues to build his $20m business empire post ...