Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether they’re baked, roasted, mashed, or even fried, chances are you’ve had spuds on your dinner plate ...

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether ...

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and better heart health to improved energy and immunity. Here’s how they ...