If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...
If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...