The average Swiss consumes about 50 pounds of cheese per year. With that, locals of alpine villages in Valais, a canton in southwestern Switzerland, don’t need an excuse to eat raclette, a wheel of ...

New research shows cheese, especially low-fat varieties like mozzarella and Swiss, can support blood sugar control, heart health, and bone strength in diabetics. Moderation and smart pairings are key ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Cheese is not a food that people tend to have no opinion about. Typically, if someone likes cheese, they really like cheese and can find a way to incorporate it into virtually any meal. Omelets oozing ...