Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a fun (and sweaty) way of ...

TRX Suspension Trainer Basic Kit ($149.95): TRX is one of the first quality commercial suspension trainers. I’ve used their classic model for a long time and tried various copycats (I own one). The ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

MANILA, Philippines - What do Jennifer Lopez and Jaime Pressly have in common with athletes Carmelo Anthony and Georges St-Pierre? They’re just four of the celebrities who use the TRX Suspension ...

Whether you need to carry groceries or hit a 95-mph fastball, you can benefit from training with the TRX Rip Trainer. This lever bar with a resistance cord attached to one end works every muscle in ...

TRX has carved itself a niche in the home fitness market with its small and portable workout gear. We gave the TRX bandit system a go to see how it could fit into our workout routine. *If you click on ...