NEW YORK (Reuters) - TRX, hatched when a U. S. Navy Seal improvised a fitness tool from his parachute webbing, has become the workout darling of personal trainers, group fitness instructors and home ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...