"What an amazing day!"That was how teachers from the Suva-based Fiji Marist Brothers High School felt after enjoying a special Chinese Tai Chi lesson last Wednesday. The outbreak of COVID-19 has had ...

He fought for China in the Second World War, escaped Mao's communist dictatorship and is said to be one of the first people to bring tai chi to British Columbia. And on Wednesday, Raymond Chung ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements. But, although it ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...