DICKINSON -- Sister Carletta LaCour is suspended by pearls. At least that is the feeling she is trying to explain to seven women as they stand, rocking back and forth, eyes closed. LaCour's head and ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...