“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

If you’ve ever felt too busy to meditate, there’s a quicker way to reset your mind and body - and it doesn’t require sitting cross-legged in silence. Emotional Freedom Technique, or tapping, is a ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.