Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that ...

When choosing the best probiotics, we prioritized products based on their CFU count and types of bacteria, affordability, and real-world results. The best probiotics for women are usually ...

'Probiotics are live microorganisms, such as bacteria and/or yeast, that promote overall health and maintain the stasis, or balance, of your gut microbiome,' says Brynna Connor, MD, board-certified ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory diseases ...

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

Based Probiotic Category Ahead of 2026 Weight-Loss Season - Ingredient Research, Regulatory Context, and Evidence Gaps ...