After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Whether you're simply looking to better yourself or to address specific mental-health concerns, it can be easier to seek out psychotherapy when you know what to expect. Here's how some common forms of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. So having never tried it myself — despite years of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. I’ve struggled with my mental health from time to ...

If you've ever left therapy and wondered, "Did I do that right?" you're not the only one. Whether you're new to therapy or not, it's easy to feel overwhelmed during a session. Maybe you're worried ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

With COVID-19 cases and uncertainty about any in-person future on the rise again, virtual therapy may not be what we all want, but it could very well be what we all need. My dive into virtual therapy ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

The authors wish to acknowledge the research contribution of Katarzyna Odgers who is lead author on the meta-analysis cited. Bronwyn Graham receives funding from the Australian Research Council.