We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

An interview is essentially a structured conversation where one participant asks questions and the other provides answers. Therapy, therefore, can be viewed as involving an ongoing interview process.

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

While you might be familiar with talk therapy, otherwise known as cognitive behavioral therapy, there is another form of therapy that's focused on healing from past wounds caused by trauma. Pete ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...