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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

A potential beneficial effect of exercise training in pharmacologically treated hypertensive patients with abnormal ventricular relaxation has also been hypothesized, 26 and aerobic interval training ...