Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

There are some exercises that you just can't get enough of. One such move: thoracic rotation. (The name will make sense in a minute.) What is it and why do you need it? Thoracic rotation is an ...

Human walking entails coordinated out-of-phase axial rotations of the thorax and pelvis. A long-held assumption is that this ability relies on adaptations for trunk flexibility present in humans, but ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

According to recently published data, baseball pitchers who undergo superior labrum anterior-posterior repair can develop altered patterns of thoracic rotation compared with controls and pitchers who ...