Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting.

The grueling stretch between New Year’s Day and springtime can seem interminable. It’s tempting to spend the long, gray months in hibernation mode with a book or your phone while you await brighter ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

When you think of self-care and healthy habits, you’re likely to point to eating well, exercising regularly, and getting enough sleep. Unfortunately, for many people, snoozing is often the first one ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

My days often feel like they're bursting at the seams. Between work, caring for my kids and handling all the tasks it takes to keep my house from falling into utter chaos, it can be hard to find time ...

Wake up! Daylight saving time is almost here — it will be time to move the clock forward on Sunday, March 12. While added sun after the workday and the narrowing countdown to summer are exciting, it’s ...

Yaqoot Fatima receives funding from the NHMRC, the Medical Research Future Fund (MRFF). She is also involved with contract research and consultancy work funded by WQPHN, Queensland Health and Health ...