Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid struck. Even if ...

Discover the science behind sleep talking, a behavior that over half the general population experiences at some point in their life. When you purchase through links on our site, we may earn an ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised controlled ...

Sleep talking (also know in the sleep field as "somnliloquy") is a sleep disorder that involves unconscious talking during sleep. Sleep talking varies in its content and presentation, ranging from ...