We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

This creatine supplement from mindbodygreen scores best overall, because it is designed specifically for women’s health concerns. It combines creatine monohydrate with taurine to support exercise ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University ...

Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

Even if you’re not a weight lifter, you’ve undoubtedly heard of creatine, one of the most researched supplements in history. It’s a combination of amino acids produced by the liver, kidney, and ...

The mention of creatine might conjure the image of a flavorless white powder that adds a certain sand-like quality to your post-gym protein shake, but the compound is also found in foods like milk, ...

Creatine is an incredibly popular supplement, especially among athletes, bodybuilders, and fitness enthusiasts. Though it’s considered safe to consume, you may wonder whether creatine expires and is ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...

Creatine is not included in commercial pediatric parenteral products; the entire creatine requirement must be met by de novo synthesis from arginine during parenteral nutrition (PN). Poor arginine ...