Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

It’s almost Halloween and there’s an election looming in front of us. Sometimes it seems as though anger and fear are dominating our environment. However, human emotions run a wide gamut, including ...